Step your left foot back and lower into a lunge position.Stand and hold a dumbbell with outstretched arms.Stand and hold a dumbbell in at your chest.To make this exercise more challenging, do it with straight arms. Slowly lower them to the starting position.Lie on your back with a dumbbell between your ankles.Place your left hand on your hip or alongside your body.Use your right hand to hold a dumbbell overhead.Raise your upper body and legs at the same time to form a V-shape.Lie on your back and hold a dumbbell behind your head.Jump your feet forward, landing in a low squat.Squat down, placing the weight on the floor.Use both hands to hold a dumbbell horizontally.At the same time, extend your arms overhead with your palms facing away from your body.Hold two dumbbells in toward your chest with your palms facing your body.Slowly lower back to the starting position.Pause in this position for a few seconds.Engage your core as you lift your upper body toward your knees.Lie on your back with bent knees and your feet on the floor near your hips.To make this exercise easier, you can do crunches instead of situps. Slowly lower your body back to the starting position.Engage your core as you raise the weight overhead and do a situp or crunch.Use both hands to hold a dumbbell behind you.Press the soles of your feet firmly into the ground.Slowly return to the starting position.Lift your hips and legs as high as possible.Stack your feet and place a dumbbell on your right hip.Lie on your left side with your legs extended.
Slowly lower your arm back to the starting position.Straighten your left arm to raise the weight overhead.Hold a dumbbell in each hand, bending your elbows to position your hands at shoulder-height with your palms facing forward.Stand with your feet hip-distance apart.For this exercise, engage your core and keep your low back straight.
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